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It's hard not to have anxiety right now - help calm your nervous system with the medicinal properties of these 11 herbs:     1. Mullein 2. Valerian 3. Lemon Balm 4. Passion Flower 5. Hops 6. Skullcap 7. Ashwaganda 8. Motherwort 9. California Poppa 10. Meadow Sweet 11. Vervain   This information is not intended to substitute professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

At the root of all our thoughts, emotions and behaviours is the communication between neurons within our brains. Brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other.    Our brainwaves change according to what we’re doing and feeling. Our brain operates at certain levels of activity – the normal waking, active Beta, the wakeful rest Alpha, the deep meditative Theta, and the sleep/unconscious Delta.    Almost everything we experience in the universe is simply our perception of waves. When sound waves reach our ears, they are converted into electrical signals that travel up the...

Why is it that we are so easy to believe that if we use a mantra in meditation, prayers in religious song, or an oath, "every word counts" - but when it comes to our day to day life we don't believe that the words we speak hold any weight? Some would argue that we don't recognize the value of our spoken word as a tool of disempowerment. We use thousands of words every day to express thoughts and feelings, and to gain response from whoever is listening. Most of the time, we barely think about the quality of the...

Close your eyes Take a deep breath in through your nose for 7 seconds Breathe out gently through pursed lips for 8 seconds Repeat 3 times  

Electric and Magnetic Fields (EMFs) are areas of energy, otherwise known as radiation, that are associated with the use of electrical power. 5G advertising is common, but it is missing a key fact - that is a man-made radiation field. The human body acts like a big electrical antenna and reacts on a vibrational level to any imbalanced radiation that comes from technology - 5G being the most harmful of them all.  According to the World Health Organization’s International Agency for Research on Cancer (IARC), EMFs are “possibly carcinogenic to humans.” The IARC believes that some studies show a possible...